SAMPLE OF ESSAYS

 An essay is a written composition where you express a specific idea and then support it with facts, statements, analysis and explanations. The basic format for an essay is known as the five paragraph essay – but an essay may have as many paragraphs as needed.

A typical essay contains various information that is often located in specific parts of the essay. The first paragraph of the essay is the introduction. The introduction sets the tone for the essay and tells the reader what to expect in the body of the essay. The next few paragraphs, typically three to five, make up the body of the essay. These paragraphs provide supporting evidence for the main idea or thesis statement of the essay. The last paragraph of the essay is the conclusion. The conclusion summarizes the main points of the essay and may also leave the reader with a final impression or thought.

Here is a sample five paragraph essay:

The Benefits of Exercise

Everyone knows that exercise is good for the body. But did you know that exercise is also good for the mind? Studies have shown that regular physical activity can improve memory, increase concentration, and reduce stress. These mental benefits of exercise can help improve academic performance and overall quality of life.

One of the most well-known mental benefits of exercise is its ability to reduce stress. Exercise releases endorphins, which are chemicals in the brain that improve mood and reduce stress. This can help improve mental health and overall well-being.

Exercise can also improve memory and concentration. Regular physical activity can increase the amount of oxygen that reaches the brain, which can help improve cognitive function. Exercise has also been shown to increase the production of a protein called BDNF, which is important for learning and memory.

In addition to these mental benefits, regular exercise can also improve physical health. Exercise can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall fitness. These physical benefits of exercise can also have a positive impact on mental health and well-being.

In conclusion, exercise is not only good for the body, but also for the mind. Regular physical activity can improve memory, concentration, and reduce stress. These mental benefits of exercise can help improve academic performance and overall quality of life.